Got your Back!

Got Your Back!

One of the most prevalent mistakes I see in fitness? Any idea? Lets just say there's a few. But one of the most detrimental is when people forget to work their back.

I often see "full body" workouts which include only triceps dips, biceps curls,and push-ups for the arm work. Umm ok, fine, but where is the back??? I just looked, and mine is still there (Phew). I'm guessing most people still have theirs too... Therefore it must be worked!

Working your back will decrease the potential for injuries, help correct slouched posture, and greatly improve functional strength just for starters. Plus, who doesn't like to look super buff during tank-top season? Hello, I do!

Arguably the "best" exercise for a full back workout is the pull-up. I agree on some levels. It does work your whole back, which is great. Plus it also works shoulders, chest, core, etc. But the drawbacks are: Not many people know how to do them properly, have no gym membership, or they don't have the equipment to do them at home. Or they are are just plain intimidated!

I will tackle the pull-up in a post someday... But for today I will share two simple exercises that will increase back strength. Plus both of these exercises also work your abs. Your welcome!

Number 1: Superman. Back, Shoulders, Core, Glutes

Number 2: Plank Row. Entire upper body, back, and core!